Interested in learning Pilates?
Whether you’re looking for full-body strength, increased mobility, or mind-body connectivity, I’m here to help you feel at home in your body. Perfect for all ages, backgrounds, and experience levels! Here’s where you can find me:
Client Testimonials
“I really look forward to my Pilates sessions with Lauren. Her workouts are fun, and she is easy to work with. She has helped me to continue gaining strength and flexibility. After working a few months with her, my preexisting lower back pain has decreased noticeably.”
— Margaret H.
“I have worked with several Pilates trainers over 20 years. In merely six weeks, Lauren had already helped me achieve greater strength and the release of persistent issues that eluded me for years. Lauren’s clear communication and methods are sound.”
— Claire G.
“I have taken Pilates classes from Lauren for a few months now. She is great! She notices the small details of my form, likely because of her extensive dance background. Lauren pushes just enough. She is patient, but firm. I highly recommend her as an instructor; you will be in good hands!”
— Neal S.
Certification
I am a Pilates instructor certified by Studio du Corps in Costa Mesa, CA, under the training of Diane Diefenderfer. Under this certification, I am qualified to teach Pilates Mat as well as all Apparatus (Reformer, Cadillac, Wunda Chair, Spine Corrector). I have experience teaching both in-studio and virtual Pilates sessions to private clients and small groups.